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Home Gym Ideas

A roundup

It’s a great time to set up a home gym!  Here we will cover a variety of items, that you can get started with. 

Remember, it only takes 21 days to start and keep a routine!  You've got this!

Let 2022 be the year you focus on YOU!  You know the old saying, "If you don't take care of yourself, you can't take care of anyone else". 

Start with the basics.

Yoga Mat & YouTube

Most YouTube workouts, you can do anywhere! Just search the style you are looking for; Yoga, Pilates, HIIT; all of these you only need a mat.

Body Bands

Resistance Training Items

Resistance Bands

Dumbbells & Kettlebells

These are perfect additions, that do not take up a lot of space.  If your home gym is the living room, you can even store these in ottomans or baskets.

“If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson

NordicTrac new  Vault: Complete

OK wow! This is a complete home gym all in one! You could have this in an office, bedroom or an actual home gym space!

If you have the space:

Chest Press/Squat Rack Combo

You can find these on your local facebook marketplace often!