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Home Gym Ideas
It’s a great time to set up a home gym! Here we will cover a variety of items, that you can get started with.
Remember, it only takes 21 days to start and keep a routine! You've got this!
Let 2022 be the year you focus on YOU! You know the old saying, "If you don't take care of yourself, you can't take care of anyone else".
Start with the basics.
Yoga Mat & YouTube
Most YouTube workouts, you can do anywhere! Just search the style you are looking for; Yoga, Pilates, HIIT; all of these you only need a mat.
Resistance Training Items
Dumbbells & Kettlebells
These are perfect additions, that do not take up a lot of space. If your home gym is the living room, you can even store these in ottomans or baskets.
“If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson
NordicTrac new Vault: Complete
OK wow! This is a complete home gym all in one! You could have this in an office, bedroom or an actual home gym space!
If you have the space:
Chest Press/Squat Rack Combo
You can find these on your local facebook marketplace often!
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